10X Health Magnesium

This supplement provides 120mg of easily absorbable magnesium citrate, a dietary supplement that may improve muscle function, enhance sleep quality, reduce stress and anxiety levels, and support cardio-vascular well-being.

10X Health Magnesium offers a potent, bioavailable source of magnesium designed to support relaxation, muscle recovery, and optimal cellular function. Known as the “miracle mineral,” magnesium is essential for hundreds of biochemical processes in the body, from energy production to nerve function. This premium supplement helps ease muscle tension, promotes restful sleep, and aids in reducing stress, making it an ideal addition for those looking to boost overall wellness and resilience. With 10X Health Magnesium, you’re nourishing your body at a cellular level, enabling peak performance, balance, and daily vitality.

What Is Magnesium?

Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.

Magnesium Benefits

Source: WebMD

Experts say that many people in the U.S. aren't eating enough foods with magnesium. Adults who get less than the recommended amount of magnesium are more likely to have elevated inflammation markers. Inflammation, in turn, has been associated with major health conditions such as heart disease, diabetes, and certain cancers. Also, low magnesium appears to be a risk factor for osteoporosis.

There's some evidence that eating foods high in magnesium (or supplementing with magnesium) and other minerals can help prevent high blood pressure in people with prehypertension.

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